How to stop jealousy in a relationship?… Any idea.. Many people suffer from this ‘illness’! I made a research on Google and found these instructions/steps to avoid jealousy and to lead a happy life without bringing negative thoughts. Infact these negative thoughts afterwards can change anyone to a criminal/maniac which are reflected in many societies nowadays. So be cautious and keep reading, follow ‘treatment’, make someone give you assistance, or watch some videos on YouTube to learn more, etc…
Steps/Instructions from the internet:
Step 1: Love yourself. Insecurity breeds jealousy. When you don’t feel good about you, it’s hard to believe that someone else could. You project these doubts onto your partner, and then you become suspicious. Self-confidence is jealousy’s kryptonite.
Step 2: Heal your wounds. If you have been abandoned or cheated on previously, then you may still be sore from the experience. Forgive and move on. Let go of the past before it ruins your relationship.
Step 3: Trust yourself. Have confidence in your ability to choose a partner who wouldn’t deliberately hurt you. Have faith that you can handle whatever happens. Relationships involve risk. You may get hurt, but you’ll survive.
Step 4: Stop comparing yourself to others. You’ll never feel like you measure up if you’re constantly picking yourself apart. There will always be someone with a bigger, better whatever. The sum total of who you are is what makes you special.
Step 5: Focus on what is, and not what could be. Jealousy is often the fear of something that hasn’t even happened. You have no foundation for these thoughts other than your insecurities. Stay present in your relationship instead of worrying about hypothetical situations.
Step 6: Trust your partner. If you constantly fear that your partner will leave or cheat, you will drive away the person you love. Jealousy makes you controlling and unattractive. Stop jealousy in your relationship by giving your mate the benefit of the doubt.
Comment from salt1349: to be hurt again.I don’t want to love someone so much i ruin what we have because of my thoughts on what might happen*when i have no reason*..i don’t want to seem controling or obsessive plus i would love to have a relaxed relationship because i know i can..i just have to fix myself.I really do think this could have been a better page minus the How to make a girl jealous* advice,it just didn’t make sense why that was up there..I also think if you really do have a jealousy problem and cannot help it and know it’s you and you fully trust your partner then you need to tell th and just let them know you are aware you have a problem and you’re trying to work on it,i told my husband everything and he was totally understanding,I feel like him knowing and sticking by me will help me more than anything.