How to fight H1N1 Virus?

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Stay calm and practice these 10 effective prevention tips.

1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Keep hydrated

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits. ( Check out my post on Moringa – The world’s richest nutrient tree)

5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune


Click here: Extract from blog


3 Comments Add yours

  1. Nav says:

    Hi there!
    I like this post, it’s informative and useful 🙂
    definitely agree with points 1, 3 and 4
    It’s also important to keep warm. It might seem a bit pointless to stay warm if you have the flu, but having a fever will mean that you will lose more heat which means you’ll use up more energy. If you deprive yourself of energy you’re not helping your body to fight the virus.

  2. Lol… even during the weekends??

  3. Kurt Avish says:

    I specially like the sleep part. I need 8 to 9 hours per day lol.. else I become like a zombie.

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